Shred the pork (discarding the bones) and steak with two forks and cut the sausages into 1 1/2 to 2 inch slices. Cover and cook on low for 6 hours or high for 9 to 10 hours.Sprinkle the pork ribs and flank steak with salt and pepper, and place them in the slow cooker.Add the onion mixture to the slow cooker and stir in the diced tomatoes and tomato sauce. Stir in the wine and scrape up any browned bits.Reheat the rendered fat in the skillet and add the onions, tomato paste, garlic, oregano, and 1/4 teaspoon of salt, and cook until the onions are soft and beginning to brown a bit, about 10 minutes.Drain on a paper towel lined plate and then add to a 6 to 7 quart slow cooker. Add the sweet sausage and cook, browning on all sides, about 8 minutes. In a 12-inch skillet, heat the oil over medium high heat.Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. Recipe updated, originally posted January 2013. Or try this chocolate chia pudding, a simple breakfast made with chia seeds.With 6 grams of protein and 7 grams of fiber, this utterly delicious strawberry banana smoothie will keep you full and energized for your day.One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. Our easy blueberry smoothie recipe keeps you happy for hours.Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.I add one to two cups.Īdd more protein and fiber with hemp seeds, chia seeds, or your favorite protein powder.Īdd nuttiness and extra sticking power with a tablespoon of peanut butter, almond butter, or other nut butter.Īdd some chocolate with a tablespoon of cocoa powder or my favorite, cacao nibs.Īdd fresh ginger or turmeric or add dried spices like ground cinnamon or ground turmeric. Here’s our simple strawberry banana smoothie!Īdd greens like spinach, kale, or Swiss chard. We shared a few suggestions in the video, but I’ll add even more below:Īdd more fruit (fresh or frozen). This smoothie recipe is delicious as written, but it can also be used as a base for other smoothie recipes. When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie. Slide the baking sheet into the freezer and freeze until hard (two to three hours). Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option. To make smoothies even easier, freeze fresh fruit into portions. We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie. For an icy cold smoothie, throw in a handful of ice or use frozen fruits. To make the smoothie, I add everything into a blender and then blend until smooth. For more creaminess add milk (dairy or non-dairy both work). Water or milk - To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale. Plain or Greek yogurt - I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries. It adds extra vitamin C and tropical flavor. Half an orange - When I have oranges in the house, I love adding them to my morning smoothie. I’ve shared how I freeze bananas for smoothies below. For the creamiest banana smoothie, use frozen banana slices. For the best tasting smoothie, use a ripe banana. My basic smoothie recipe calls for four simple ingredients:īanana - I use one banana to make one large or two smaller (kid-size) smoothies. You can even make the smoothie ahead of time, freeze it, and save it for later.This smoothie is perfect for breakfast or a snack.It’s easy to adapt to what you have in the kitchen. You need less than 5 minutes to make it.It’s perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies. I’ve made a version of this easy banana smoothie recipe more times than I can count.
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